Living Mindfully
Instructor: Wiebke Queisser | 4-week Online Course in Mindfulness
Thrive with Art: Painting Workshop
Instructor: Giulia (Julia) | Monthly Wellness Art Class, all about your well-being and calm presence
Thrive with Art: Painting Workshop
Instructor: Giulia (Julia) | The Wellness Art Class is all about your well-being and being present in the moment
Thrive with Art: Painting Workshop
Instructor: Giulia (Julia) | The Wellness Art Class is all about your well-being and being present in the moment
Monthly Rest & Restore: Yin Yoga for the Nervous System
Instructor: Wiebke Queisser | Monthly bliss and relaxation, yin poses and calming the mind
Calm Mind Happy Mind Workshop
Instructor: Sarah Davis | Overcome chronic stress, anxiety and worry in 5 simple steps.
The Meditation Club: Weekly Mindfulness Meditation Class
Instructor: Sarah Davis | Teaching you to calm your mind, regulate your nervous system, reduce anxiety and connect with your inner buddha nature.