I am a PACFA Registered Clinical Therapist, holding qualifications in Counselling (BCouns), Applied Mindfulness (GradCertAppMind), and Meditation and Holistic Counselling (CertMedHolCouns).

My therapeutic approach is rooted in the bio-psycho-social-spiritual model. I integrate mindfulness interventions with self-inquiry, psycho-education, positive psychology, and somatic psychotherapy. Central to my practice is a deep passion for exploring our potential for positive change through mindfulness and self-compassion.

I have over two decades of experience in mindfulness and personal development, and over a decade counseling, coaching, case management and facilitating in the Byron Shire Community.

In my role as a Therapist, I draw on my rich life experience and academic training to support individuals, couples, and families.

I specialise in areas such as:

• Anxiety
• Depression
• Trauma
• Anger Management
• Existential Crisis
• Communication
• Emotional Intelligence
• Masculine/Feminine Dynamics
• Intimacy
• Trust
• Commitment
• Confidence

Working with individuals, couples, and local organisations in the Northern Rivers region has been a profound privilege. I am available at Thrive on Wednesdays, Thursdays and Fridays, or by arrangement at other times.

Please feel free to contact me if you would like to arrange a session or have any questions.