I support couples and individuals who are wanting something to shift, whether that’s feeling stuck in the same patterns, struggling to communicate, feeling overwhelmed, or simply sensing that life could feel more connected and fulfilling. My approach is warm, grounded, and real. You don’t need to have it all figured out to come in, we start exactly where you are.

In our work together, I create a space where you can slow down, feel safe, and begin to understand what’s really going on beneath the surface. Whether you’re navigating relationship challenges, parenting, anxiety, life transitions, or body image and eating struggles, we gently explore both the emotional and physical layers of your experience. I work in a somatic, trauma-informed, and holistic way, integrating counselling, mindfulness, essence work, and parts work (Internal Family Systems) to support meaningful and lasting change.

Alongside my professional training in Psychology (BA), Law (BS), Gestalt Therapy, and Holistic Counselling (SIAF Italy), I bring over 20 years of experience in mindfulness and personal development, and over 10 years of counselling and facilitating workshops. I also work as a Senior Facilitator with Path Retreats, supporting transformational group processes such as the Path of Love, which has been offered internationally for over 25 years. In addition, I facilitate Mother Medicine workshops, an empowering space and rite of passage for mothers. Alongside this, I bring my own lived experience, as a mother and partner, and someone who has walked through personal challenges and healing. I understand how complex life and relationships can be.

I am available for sessions at Thrive on Mondays, Tuesdays, and Wednesdays, or by arrangement at other times.

My intention is to support you not just to cope, but to reconnect with yourself, with each other, and with a deeper sense of clarity, aliveness, and direction in your life.