Calm your mind, regulate your nervous system and reduce your anxiety with mindfulness meditation.
What is the Meditation Club?
The Meditation Club will support you in meditating consistently so that you can experience the scientifically proven benefits which include reducing anxiety and depression, improving sleep and focus.
In this weekly class, you’ll learn Tibetan Buddhist meditation techniques and principles for calming your racing mind, increasing your self-awareness, relaxing your nervous system and accessing your inner buddha nature of peace and harmony. Coming into alignment with yourself, you’ll experience more ease and loving connection in your everyday life.
Meditation was traditionally taught in a group with a teacher as a relational process and sitting together creates a powerful vibration, a slick stream, that you will benefit from when you come regularly.
During the class you’ll receive guided meditation instructions that will be easy for you to take home and practice on your own. Studies show that just 10 minutes a day consistently can start to change your brain and allow the benefits such as anxiety reduction to be felt.
There will also be an opportunity for you to connect with others.
Date: Every Tuesday (beginning 3rd October 2023)
Time: 6pm for a 6.15pm start. Finish 7.15pm
Suitability: This class is suitable for all levels of experience
What to bring: Please bring your own cushion if you wish to sit on the floor. Chairs are available if you require one.
Price: $25/class or save 20% with a 5 class pass
Everyone is welcome in this class and you can come once or every week.
There are limited spaces available each week and booking in advance is required via www.themeditationclub.com.au
Contact Sarah for more information at firstname.lastname@example.org or 0411 644 443
Sarah is a Buddhist Meditation Teacher, Wellness & Relationship Coach and passionate mental health advocate. She’s been in the health and wellness industry for over a decade, combining eastern spirituality with western psychology to help people reduce their anxiety and thrive in their relationships. Sarah has studied with some of the worlds leading meditation teachers from Harvard University, completed a Graduate Certificate in Applied Buddhist Studies, is certified with the Buddhist Studies Institute and is currently completing a Masters in Counselling & Psychotherapy. Sarah has worked with clients all over the world and currently runs groups and workshops in the local community as well as seeing people online. You can book a one on one session at Thrive Clinic or Online for Meditation and Coaching via https://livingabravelife.com.