Conscious Self Care: A Pathway to Better Love

A Tick-List Guide to Stress It’s been a while since I’ve written. That’s a reflection, mostly, around how busy my life has been.  A pretty familiar story I would suggest for many of us.  Kids, partner, work, mess, backyard, bins…life… the usual suspects. As I approach having some time off for the school holidays I find myself in a kind of mania.  It’s like I need to have everything ‘ticked off’ to feel like “now I can relax”.  Of course, the list seems endless and my usual modus operandi is to override my bodies signals to ‘rest up’.  You can imagine this usually never ends well in terms of [...]