Mindfulness & Psychotherapy
Reading time - 10mins Can Mindfulness & Psychotherapy go together? In this month's article I will be outlining some of the principles of mindfulness and psychotherapy and how they go hand in hand in the healing arts. We will take a look at some philosophical foundations that align within the principles of mindfulness and psychotherapy. We will also take a look at five ways that I integrate mindfulness into a therapy session. Mindfulness Mindfulness is the ancient art of paying attention in the present moment to what is. This practice brings awareness to our mental, emotional, physical and relational life and transforms suffering through insight & compassion. We can [...]