My approach is holistic in nature and based on Process Work principles. Each session looks different, depending on you. We can talk, be silent, role play, draw, dance, scream, laugh or cry. We always learn something.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, and physical wellness. These symptoms could be signaling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
I hold a diploma in Process-Oriented Psychotherapy and Holistic Counseling, a bachelor of science in coaching, and am trained in a trauma-informed modality called Depth Enquiry. My areas of expertise (and topics I enjoy working with) include but are not limited to: relationship issues; internalised oppression; inner and outer conflicts; addictive behaviors, and personal development.
I bring with me a commitment to my own development, research, learning, and ongoing education and training. I carry a deep reverence for life, death, and forces that move us. I hold the firm belief that our outer and inner worlds are inseparable and when we work with one aspect in a useful way it directly benefits the other. I bring a curious mind and a willingness to travel with you to help facilitate your own healing.
I am currently at Thrive on Fridays or by arrangement on other times. If you would like to arrange a session or have any questions feel free to reach out.